Change YouR lifE

Would you like to get fit in a way that agrees with your schedule? Do you simply want to work out on your own? We are proud to offer top-notch workout videos to help you to reach your fitness goals. 

Work It Out

Our workout videos are approximately 30 minutes each. They are available individually, as a bundle for a total body workout, or as a comprehensive set for body transformation over time.

watch a sample video

Each of our Bundles is a total body workout!


 

 

Our Complete Set is perfect for body transformation over time when used in sequence!

  • Benchmark 1

  • Full body strength training (v2)

  • Cardio & abs (v3)

  • Full body strength training (v4)

  • Cardio/strength combined (v5)

  • Full body strength on stability ball (v6)

  • Tabata style full body strength training (v7)

  • Cardio/abs blast (v8)

  • Benchmark 2

  • Strength, cardio, abs (v10)

  • Freaky fifty fun (v11)

  • Double trouble body blast (v12)

  • Full body strength with cardio blast (v13)

  • Tabata style full body strength training (v14)

  • Double trouble Tabata style (v15)

  • Full body strength training (v16)

  • Full body blast with weights & chair (v17)

  • Benchmark 3

SINGLE VIDEOs

FULL BODY STRENGTH TRAINING (v2)

$ 4.50 Click on the video to purchase

CARDIO/ABS (v3)

$ 4.50 Click on the video to purchase

FULL BODY STRENGTH TRAINING (v4)

$ 4.50 Click on the video to purchase

CARDIO & STRENGTH COMBINED (v5)

$ 4.50 Click on the video to purchase

FULL BODY  STRENGTH ON STABILITY BALL (v6)

 

$ 4.50 Click on the video to purchase

CARDIO/ABS BLAST (v8)

$ 4.50Click on the video to purchase

STRENGTH/CARDIO/ABS (v10)

$ 4.50 Click on the the video to purchase

FREAKY FIFTY FUN – FULL BODY  (v11)

 

$ 4.50 Click on the video to purchase

FULL BODY STRENGTH WITH CARDIO BLAST (v13)

$ 4.50Click on the video to purchase

TABATA STYLE FULL BODY STRENGTH TRAINING (v14)

$ 4.50Click on the video to purchase

FULL BODY STRENGTH TRAINING (v16)

$ 4.50Click on the video to purchase

FULL BODY BLAST WITH WEIGHTS & CHAIR (v17)

$ 4.50Click on the video to purchase