Complete Set of Workout Videos

Benchmark 1

Full Body Strength Training – V2

Cardio & Abs – V3

Full Body Strength Training – V4

Cardio/strength Combined – V5

Full Body Strength on Stability Ball – V6

Tabata Style Full Body Strength Training – V7

Cardio/Abs Blast – V8

Benchmark 2

Strength, Cardio, Abs – V10

Freaky Fifty Fun – V11

Double Trouble Body Blast – V12

Full Body Strength with Cardio Blast – V13

Tabata Style Full Body Strength Training – V14

Double Trouble Tabata Style – V15

Full Body Strength Training – V16

Full Body Blast with Weights & Chair – V17

Benchmark 3